Welcome to the Move More Podcast with Alli Suddaby Personal Training. In this first episode, I share the journey that brought me here - to coaching, to helping women build strength that lasts, and now to creating this podcast.

From my home in a small town in the foothills of the Pyrenees, I coach women in the UK, France, and beyond - supporting them to build strength and habits that help them keep saying yes to adventures for years to come.

This episode is about me and this podcast, and in future episodes, you can expect:

• simple, practical ways to get stronger
• how to weave more movement into daily life
• building habits that stick
• nutrition, recovery, and rest that support your training
• bringing joy, curiosity, and playfulness into movement  

I’ll answer your questions, explore topics you want covered, and give you tools you can use straight away.

If you want to keep saying yes to the adventures that matter to you — now and for decades ahead — you’re in the right place. 

And if you ever want to reach out with a question or just say hello, I’d love to hear from you.

Thank you for being here for the very first episode!