Welcome to Episode 1 of my new podcast, "Can't Stop the Healing." In this episode I discuss the top 5 problems or roadblocks people have when beginning to meditate and provide some solutions for each. My goal is to help make meditation a routine and priority in your life so you can experience all the great benefits that come along with it.

In this episode I cover these 5 problems people have when trying to meditate:

1. Hard time staying focused/mind wanders. 
2. Not enough time. 
3. Being motivated and consistent. 
4. Thinking your doing it wrong, or you don't know how.
5. Accidentally falling asleep.

If you enjoyed this episode and if you would like to contact me further, please feel free to contact me at https://www.healingwithjay.com/

I look forward to connecting with you!