In this episode of Wildly Human we are giving an overview of trauma. 1. What it is, 2. Effects of telling your trauma story (experience) before you're healed, 3. How to know if you're healed enough to tell your trauma story, 4. How to heal trauma.

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14-Day Trauma Detox: https://heather-gale.teachable.com/p/my-downloadable-513389

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