Welcome to the Think New Thoughts Podcast! In this introductory episode, I share the idea that you have the power to choose the thoughts you want to think, and explore 2 truths and a lie about life coaching: The truth that all thoughts are optional, the truth that what we choose to think creates our emotions, and the lie we often believe that what HAPPENS to us determines how we feel. If you've heard about life coaching and want a quick crash course to find out what it's all about, this episode is for you.

Download my free PDF: 100 Thoughts You Can Choose To Think if You Want To Find More Joy in Your Relationships