This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means.

Chapters
00:00:00 Intro
00:00:23 Origin story
00:05:14 Barefoot shoes are dumb
00:08:04 The open and testing
00:13:00 Hydrid athlete
00:19:08 Most effective program
00:20:14 Varied stimulus
00:22:57 Social media rot
00:28:50 Hunting rookie
00:23:23 The lost boy
00:39:30 Rucking
00:41:24 Neighborhood weirdos
00:43:00 Embrace discomfort w/ BJJ
00:54:16 Confidence and kids

This week, we talk about losing a kid in the wilderness. All the reasons BJJ sucks, and what the Perfect Specimen means. Chapters 00:00:00 Intro 00:00:23 Origin story 00:05:14 Barefoot shoes are dumb 00:08:04 The open and testing 00:13:00 Hydrid athlete 00:19:08 Most effective program 00:20:14 Varied stimulus 00:22:57 Social media rot 00:28:50 Hunting rookie 00:23:23 The lost boy 00:39:30 Rucking 00:41:24 Neighborhood weirdos 00:43:00 Embrace discomfort w/ BJJ 00:54:16 Confidence and kids

Ep. 1 - We lost a kid

Welcome to Perfect Specimen, the podcast experience hosted by Derek and Josh. Brace yourself for a thrilling journey through fitness culture, firefighting tales, pop culture, hunting adventures, and unfiltered banter. With occasional appearances by special guests, each episode is a perfect blend of entertainment and insight, making Perfect Specimen your go-to destination for laughter, inspiration, and unexpected twists.

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Ep. 1 - We lost a kid

Ep. 1 - We lost a kid