Welcome to the Pocket Wellbeing Friend Podcast. I'm Dan your Pocket Wellbeing Friend! This podcast is a calming, supportive space for anyone navigating the ups and downs of everyday life.

This episode is an introduction to the podcast, what you can expect in future episodes, and I also guide you through a short grounding activity to help you arrive in the present and calm.

Whether you're walking, resting, or simply having a cup of tea, I hope you join me on this new adventure and remember

You’re doing better than you think.