In this short first episode, Chris runs us through who he is, why he is searching the globe for health tips, and what he aims to achieve with Planet Health.
Like what you hear? Be sure to subscribe to this health and fitness podcast!  
Follow Chris on Twitter at: <a href="https://twitter.com/ForzaCarra">@ForzaCarra</a>
Subscribe to the email newsletter: <a href="https://mailchi.mp/107beff4b461/chris-carra">https://mailchi.mp/107beff4b461/chris-carra</a>

In this short first episode, Chris runs us through who he is, why he is searching the globe for health tips, and what he aims to achieve with Planet Health. Like what you hear? Be sure to subscribe to this health and fitness podcast! Follow Chris on Twitter at: @ForzaCarra Subscribe to the email newsletter: https://mailchi.mp/107beff4b461/chris-carra

In this short first episode, Chris runs us through who he is, why he is searching the globe for health tips, and what he aims to achieve with Planet Health.
Like what you hear? Be sure to subscribe to this health and fitness podcast! &nbsp;
Follow Chris on Twitter at: <a href="https://twitter.com/ForzaCarra" rel="noopener noreferrer">@ForzaCarra</a>
Subscribe to the email newsletter: <a href="https://mailchi.mp/107beff4b461/chris-carra" rel="noopener noreferrer">https://mailchi.mp/107beff4b461/chris-carra</a>

Ep. 1 - Welcome to Planet Health! (Introduction)

Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. 

For more, visit the Planet Health website: https://planethealth.online/podcast/

Health & Fitness

Nutrition

Time to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and wellbeing. Presented by fitness author and Pn1-Certified nutrition coach Chris Carra. For more, visit the Planet Health website: https://planethealth.online/podcast/

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Ep. 1 - Welcome to Planet Health! (Introduction)

Ep. 1 - Welcome to Planet Health! (Introduction)