Welcome everyone to the very first episode of One Small Bite. In this introductory episode I provide by background, credentials, and training, and explain the direction and concept of this podcast. I explain the three main points - Chop the diet mentality, Fuel your body, and Nourish your soul. Join me as we begin this journey toward optimizing our health, rumbling with vulnerabilities, and rediscovering self-compassion through delicious foods and evidence-based nutrition.