Welcome to The Things We Carry, with Jen Underwood. I am so excited to share this first podcast episode with you, and for you to get to know me a little. I am a coach, mentor, facilitator, and leader in the field of emotional mastery and leadership with a Masters in Clinical Counseling. I've spent years learning how to be with my emotions AND how to release them. Once I started to realize how that connects to business and how our patterns hold us back, I knew coaching was where I belonged! Join me as I share the road that brought me here, how each work experience contributed to who I am today, and what that has to do with YOU!

Let's explore:

• Why we need to start teaching emotional regulation tools (especially to those in "caring" professions)
• How managing expectations in difficult work environments can affect your mental health
• What emotional leadership is and why it definitely belongs in business
• How we can have social and cultural impact as entrepreneurs, while still accepting the systems we can't personally change
• Recognizing our own trauma patterns and triggers, and how to use our personal coping tools in business
• What you can expect from this podcast: deep dives, live client coaching, and listen in as I get coached!
• Plus so much more!

Find out more about my work and dive in at https://emotionaldominatrix.com/ or come shoot me a message on IG! https://www.instagram.com/the_emotional_dominatrix