Welcome to the Order & Progress Podcast! In episode 1 we explain why we started the show and what you can expect. 

We explore the latest methods to improve your jiu-jitsu performance! From strength and conditioning, mobility and flexibility, and mental training, to nutrition, recovery methods, and anything you can do to gain an edge for BJJ. 

We interview the best jiu-jitsu and grappling competitors, strength coaches, nutrition experts, researchers, and fitness professionals to provide the best resources to improve your grappling game today. 

Visit us at www.seekprogress.com for more.

Learn more at seekprogress.com and follow us at @seek.progress

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