In this episode we discuss some of the things you should know about when starting out in grappling or jiu jitsu. We explore our own reasons for why we started and how those reasons changed over time. We touch on setting realistic expectations for what you will accomplish during training, and finally we close by discussing some self imposed limitations that beginners commonly set for themselves.

Jiu jitsu grandma - Instagram:

⁠https://www.instagram.com/jiujitsu_grandma⁠

Eric Mina - Grappling Eric - YouTube:

⁠https://www.youtube.com/@grapplingeric⁠

Ffion Davies - Instagram:

⁠https://www.instagram.com/ffiffifromthebronx/