What is Not Pasta Again all about?  It's all about helping you flourish with food.  It’s about the emotional aspect around having to provide 3 meals a day for yourself or the whole family and sharing advice and knowledge I have gathered over the years which have eased all of these pressures. 

I hope to build a community of like minded people who feel they are currently facing one or some of these issues….

Stuck in a rut with meal choices

Lacking confidence in the kitchen

Overwhelmed with the daily responsibility to provide a meal

Catering for dietary requirements

Trying to provide regular healthy meals the children will enjoy

Controlling the food you eat

Food waste and how to adapt your meal prep to reduce this

If this is you, I really hope the podcast series helps and you find inspiration in the kitchen again.  While you listen to the episode why not join

The facebook group https://www.facebook.com/groups/letsthermomix/

Following me on Instagram my_food_for_thought_

Find out about me myfoodforthought.co.uk

Email the show [email protected]

Chapter markers

00:00 Introduction

01:42 The Emotional Aspects of Cooking

02:30 Flourishing with Food: Overcoming Kitchen Overwhelm

05:20 About Sam

06:10 Why is this podcast called Not Pasta Again?

07:44 Building a Community around making it easier in the kitchen