<p>This is the first episode of the podcast and we discuss how to say no, why saying no is so hard and how it impacts our performance.</p>

This is the first episode of the podcast and we discuss how to say no, why saying no is so hard and how it impacts our performance.

EP 1: Why NO is the most important word you'll use this December

Welcome to Work and Wellness, the podcast for anyone who wants to feel great and perform at their best, without burning out. I’m Ange Davies, a wellbeing speaker and ex-corporate leader, here to help you create a life that feels as good as it looks. Each week, I’m joined by guests who bring real stories and practical insights on what it means to thrive both at work and beyond. Ready to live well and succeed on your own terms? Hit follow and let’s get into it!

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EP 1: Why NO is the most important word you'll use this December

EP 1: Why NO is the most important word you'll use this December