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EP 1: Why Therapy Doesn't Have To Suck
In this episode of the Reboot Your Thinking Podcast, Nick talks about why therapy doesn't have to suck, what makes it suck, what benefits there are from therapy when it doesn't suck, as well as some tips and strategies for you to think about this week going forward in order to make therapy more impactful, more successful, and less .... 'sucky'.
This episode also features the following peer-reviewed academic paper that Nick highlights if you want to check it out:
The Effectiveness of Humor in Intervention for Psychiatric Patients: A Systematic Review" (2019) by R. M. Duarte-Guerra, S. H. E. Mota, and A. M. Simoes.
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By Nick BowditchIn this episode of the Reboot Your Thinking Podcast, Nick talks about why therapy doesn't have to suck, what makes it suck, what benefits there are from therapy when it doesn't suck, as well as some tips and strategies for you to think about this week going forward in order to make therapy more impactful, more successful, and less .... 'sucky'.
This episode also features the following peer-reviewed academic paper that Nick highlights if you want to check it out:
The Effectiveness of Humor in Intervention for Psychiatric Patients: A Systematic Review" (2019) by R. M. Duarte-Guerra, S. H. E. Mota, and A. M. Simoes.