Welcome to the Not Your Mama Podcast! On this episode, we're talking about the mental and physical shifts that happen during pregnancy and postpartum that cause your body to — for lack of a better phrase — fall the f- apart. Be enlightened and be informed to make better choices and get this train back on the rails. You got this!

This episode is brought to you by... ME! And my personal training services. Check out my website if you're ready to find out if maybe — just maybe — doing hard sh*t is your superpower.

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness