In this episode we spoke to Eddee Huang, a yoga teacher who turned his studio completely virtual during  COVID19. We talked about his story of becoming a yoga teacher and how he left his career in the film industry. We spoke about how yoga can build resilience through uncertainty and change. How the online yoga community offers emotional support during times of isolation. The evolution of yoga to what it is today and its constant adaptations to meet our deepest needs.  Lastly, we spoke about the pursuit of our highest truths and overcoming negative coping patterns.

Resources:

Inyeyoga.com

traumatransfiguration.com

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