We're all being manipulated.

Ever feel like you’re not really in control of your thoughts? In my inaugural episode of Layers of Now, I’m breaking down how social media, algorithms, and constant information overload are messing with our minds. From quick dopamine hits to biases that keep us in echo chambers, we’re being manipulated in ways we don’t always see—and it’s exhausting.

Join me as I explore why our brains are burned out, how our instinctual reactions are being hijacked, and what it really takes to slow down and reclaim your thoughts.

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