If you're serious about optimizing your health, energy, and longevity, then dialing in your nutrition is non-negotiable. In this episode, we break down 10 essential rules for clean eating to help you perform at your highest level. From eliminating ultra-processed foods and toxic seed oils to fueling with high-quality proteins, healthy fats, and clean water, we cover everything you need to know to upgrade your nutrition and eliminate the junk that’s holding you back. Learn why refined sugars and artificial sweeteners sabotage your cravings, how to prioritize nutrient-dense whole foods, and what mental shift you need to make to reject toxic foods for good.

Big takeaways? Your body thrives on real food, not marketing gimmicks. If it has a long ingredient list, it’s not real food. If it has a health claim on the package, it’s probably misleading. This episode will empower you to read labels differently, rethink your grocery store choices, and commit to clean, nutrient-dense eating that fuels longevity and performance. We also break down the importance of organic, mold-free coffee, how to optimize your carbohydrate intake, and why mentally rejecting processed foods can be a game-changer for your long-term health. No more excuses—it’s time to get dialed in.