Do you find yourself overcommitting to the point of exhaustion? Let's take a look at why and how to find balance.  Or perhaps you hold back, afraid to sign up for the activities you are curious about. This episode can help you see why and point you in a healthy direction.  These principles can be explored more in depth with the book, 4 Steps to Confidence, by Dean Nixon and Richard Moody:   

https://www.amazon.com/Four-Steps-Confidence-Dean-Nixon/dp/0986364908/ref=sr_1_1?crid=29I0ERRYEVQQY&keywords=4+steps+to+confidence+dean+nixon&qid=1644866173&sprefix=4+steps+to+confidence+dean+nix%2Caps%2C108&sr=8-1