Ever wondered how you can control your thoughts and manage your emotions? In this week's episode, I share 4 steps that helped me gain control over my thoughts and manage my emotions. These 4 steps that I live by have enabled me to navigate my way through damaged emotions and overcome clinical depression, 

4 Steps Pdf  https://mailchi.mp/e3090f81aae3/welcome

Books 

God's Romantic Getaway -Jemma Regis https://bit.ly/3a1j900

Mindset - Dr Carol Dweck https://amzn.to/341EJxA

Take Control of Your Life (silence fear and win the mental game) Mel Robins https://bit.ly/2Ls0vnZ