The holidays are here, and if your stress levels aren’t rising, are you even human? Let’s face it: even though the holidays can be wonderful, they can also be a lot. So let’s talk about 5 ways to care for yourself this holiday season. I’m Amy Jackson. Let’s settle in, and get started.

Watch the 15-minute yoga video I mention here.

Buy my new book 31 Days of Self Kindness here.

This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.