Last week I know I talked about real self-care, but in this episode, I go more in depth as to what I think the 5 pillars of self-care are for men and women! As I break each pillar down one by one, I ask you questions to self-reflect on that will help you decide what type of self-care you can focus on more in order to be more in alignment with your true authentic self.

If you haven't already gotten my mental health self-help workbook, you can find it here: Workbook

Thanks for tuning in! LOVE YOU!!!

XO,

Sar