Most runners know they “should” strength train. Far fewer know how to do it in a way that actually helps performance.

In this episode, I break down the 5 most common mistakes runners make with strength training and show you exactly how to fix them. We talk heavy strength vs high reps, calves vs glutes, single-leg work, progressive overload, rest periods, and what a smart runner strength session should actually look like.

I also give you a practical anti-mistake strength session to help you put the ideas into action.

If you want your gym work to improve your running rather than just make you tired, this one’s for you.