Therapy Thots

Ep 10: Acting with Intention - Being a Support System


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It's easy for us to get distracted by life, moving through the day without much thought. We can forget how we impact others, especially when they’re in need of support. It’s at these moments that we have to be intentional with our help and support. And occasionally, that means saying no.

Abbie and Antonio talk about ADHD, imposter syndrome, acceptance, Antonio's travel, setting boundaries, and when to be someone's support system.

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Therapy ThotsBy Antonio Ayala and Abbie