Ali Danch is a Berkeley graduate who specializes in working with families and teens. I asked Ali to give us tips on how to survive the holidays, and boy does she deliver.

In addition to offering real life techniques to help de-stress and ground in, Ali shares about her journey into therapy and eventually personal coaching. Ali gives best practices on dealing with difficult personalities, communicating through conflict, and how to become a more present parent.

To learn more about Ali's work and to connect with her please visit:

AliDanch.com

@AliDanchCoaching

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Special Thanks:

Emahoy Tsege Mariam

www.emahoymusicfoundation.org/

Carolina Korman Photography

carolinakormanphotography.com

@carolinakormanphoto