In this episode of Get Your Shit Together we chat about:

🧡 Practical tips for strong functional abs

🧡 Prerequisites for common core exercises

🧡 Movements to drop right now

🧡 Listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10 

Follow GYST on Instagram @getyourshittogetherpod.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum