How Astrology Can Be Used For Self-Care

October 9th, 2022

In this episode, I talk about how we can use astrology as a form of self-care. Self-care is not just about bubble baths and $17 smoothies, but about aligning with your cosmic blueprint and moving to the next level in your life.

Astrology and self-care have more in common than some people think, it can provide insights into our individual needs and how we can best take care of them. For example, understanding our birth chart can help us understand our natural strengths and weaknesses, and how we can use this knowledge to take care of ourselves in a way that is tailored just for us.

Astrology gives us a cosmic roadmap of our energetic blueprint, that helps us proactively and intentionally take steps toward the kind of self-care that helps us discover more about ourselves and continue our personal evolution.

I also remind you that you are so unique that the planets won't be in the exact same place in the sky a they are in your chart for 25,000 years!

time stamps

00:00:00 Solo Episode: An Introduction to Astrology as Self-Care

00:02:39 What Is Self-Care?

00:05:29 The Relationship Between Astrology and Self Care

00:07:19 Astrology and Self-Care: Discovery

00:08:17 The Power of Astrology in Understanding Yourself and Others

00:10:17 How Astrology Can Help Us Understand Ourselves and Care For Our Shadow

00:12:49 Astrology and Self-Care: Validation

00:16:37 If It's In Your Heart, It's In Your Chart

00:18:32 Contemplation Prompts

00:22:49 Places In Your Chart Where You Shine

00:23:47 You Are Perfect

where to find lynnette

cosmicmoves.com

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people and resources mentioned

Maslow's Hierarchy of Needs

Anne Ortelee

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, and anywhere else you listen to podcasts!

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