In this episode we take a look at breath work and how important it is to centered, focused and present no matter how chaotic our lives feel. Amir Jaan is a yoga instructor and coach with expertise in Breath -work and has spent years unpacking the both the spiritual, soulful and physical anatomy. Coming back to the body through the breath sounds so simple but we often forget to do so and it is essential for our mental health and moving us through each day. Listen in. 

 

To follow Amir online, take his classes, find retreats and join his community, go to: 

Website:  https://www.amirjaan.com/

 

Facebook: https://www.facebook.com/Amirjaan1111

Instagram: @amirjaanyoga

 

Exercise from the end of the Podcast: 

Take a breath: 1. sit tall & straight, 

2. allow hands to rest, 

3. take 4-sips/inhales of breath through the nose, 

4. hold for 4-5 seconds, 

5. Exhale all the way out, slowly through pursed lips. 

 

* Subscribe! And Stay tuned for Notifications, for Part II when we dive a little further into Kundalini Yoga.