How many “I’m fine”-s does it take before you respond with the truth? I thought the limit didn’t exist. Then my friend staged the most supportive 3-part intervention that pushed me to give an honest answer. Today I’m sharing the method that got me to open my eyes to the biggest change that’s needed in my life right now (in career *asmr voice*). Maybe this will help you face whether you're okay, too.

Resources:

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Timestamps:

00:00 Intro: Half-baked feelings

03:28 Why my friend asked if I’m okay

12:08 Convo 1

21:39 Convo 2

25:54 Exhaustion and backflips

34:51 Two trampolines

40:16 Convo 3

43:43 Closing thoughts

Where to find me:

Video podcast also available on YouTube.

YouTube channel: ⁠⁠@SecretGardenPod⁠⁠

TikTok: @allie_bowes

Instagram: @allie_bowes

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