In this episode of the Better Because Podcast we interview Sirena Abalian, a holistic mental health coach who shares her journey with mental health and what has helped her with the ups and downs. She speaks about the wonderful metaphor of visualizing your true self and what you truly need as an inner child. The inner child is a way of thinking and treating yourself kindly and with full acceptance, just like you would with a child! 

Make sure to check Sirena out on Instagram @sirenaabalian or in her own podcast, Consciously Sassy! 

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