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In this special episode of 'Beyond the Wheeze,' host Josh swaps roles and becomes the guest, interviewed by his friend and healthcare professional, Joël Lachance-Artindale. They delve into Josh's personal journey with asthma, highlighting how he transformed his life from struggling to run 100 meters to completing marathons. Josh discusses the importance of bridging gaps between asthma patients, caregivers, and the medical community. The conversation covers a range of topics including Josh's weight loss journey, the benefits of exercise for lung health, mental health, the significance of early asthma diagnosis, and the need for Certified Respiratory Educators in emergency rooms. Tune in to hear valuable insights on overcoming limitations, the role of fitness in asthma management, and tips for those looking to start their own fitness journey despite respiratory challenges.

00:00 Introduction and Episode Overview

00:51 Guest Host Introduction and Personal Stories

04:55 Diving into Asthma and Running Journeys

09:25 Challenges and Misconceptions about Asthma

22:12 Training and Fitness Tips for Asthma Patients

26:53 Don't Compare Your Journey

27:03 The Importance of Walking

28:37 Breathing Techniques for Runners

29:39 Inspiration Behind Beyond the Wheeze

31:18 Memorable Guests and Moments

33:33 Balancing Life and Passion

37:47 Running and Mental Health

41:19 Challenges in Asthma Care

46:19 Fitness and Lifestyle in Asthma Management

48:23 Rapid Fire Questions

50:48 Final Thoughts and Message

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