People can develop unhealthy relationships with food for many reasons, from body image concerns, food sensitivities, chronic illness, and more. In this episode, Lauren Hanson, MS, RDN, Functional Registered Dietitian at Root, breaks down practical strategies to improve your connection to eating. Discover how to add nourishment and variety, support your microbiome, and honor your hunger cues. Learn how to adopt an "addition" mindset where you focus on the nutrient-dense foods you're adding to your plate. Tune in for an approachable and actionable conversation!