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Ep. 10 Building Self-Trust when Under Pressure
In Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier cadence, regulate your emotions, and re-enter 2026 with calm confidence.
#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange
Facebook: https://www.facebook.com/taylormadechangetas
LinkedIn: https://www.linkedin.com/in/taylormadechange
YouTube: https://www.youtube.com/@LaurenTaylorLeadership
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By Lauren TaylorIn Episode 10 of Emotionally Fit Humans, Lauren Taylor is sharing a real post-holiday debrief on what it takes to build self-trust under pressure… without needing perfect conditions. We’ll ride through five “checkpoints” of emotional fitness: Identity, Life Stage, Values, Emotional Flexibility and Perspective. You’ll hear how the holiday season revealed old control patterns (hello fixer mode), what helped reset her nervous system, and how to step from the Year of the Snake into the rhythm and momentum of the Fire Horse. If you’re navigating chaos at home or at work, this episode will help you choose a steadier cadence, regulate your emotions, and re-enter 2026 with calm confidence.
#EmotionalFitness #EmotionallyFitHumans #HumanBehaviour #PodcastAustralia #LaurenTaylor #TaylorMadeChange
💡 Subscribe now and get notified every time!
Instagram: https://www.instagram.com/taylormadechange
Facebook: https://www.facebook.com/taylormadechangetas
LinkedIn: https://www.linkedin.com/in/taylormadechange
YouTube: https://www.youtube.com/@LaurenTaylorLeadership