Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure

EP 10 // Busy, tired and overwhelmed? How to Balance Work, Life, and Riding Your Horse

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Do you ever feel like there’s just not enough time in the day to ride? Between work, family, household chores, and life’s endless responsibilities, finding time to spend with your horse can feel impossible.

In this episode of The Happy Rider Healthy Horse Podcast, we dive deep into how busy riders can actually create quality time with their horses, without feeling overwhelmed or guilty.

We’ll explore:

  • Why it’s often not really about time, but motivation, clarity, and decisiveness.
  • Common excuses riders make and how to overcome them.
  • How your mindset directly affects your riding and your horse’s comfort.
  • Practical strategies to plan your week using the 5-Block Time Management System.
  • How to identify your fundamental needs to make riding non-negotiable in your life.
  • Simple steps to ride intentionally and make even short sessions meaningful.

    • Whether you’re struggling to find motivation after a busy day, coming back from injury, or just want to make the most out of your weekly rides, this episode will give you tools and strategies to stop procrastinating and start riding with purpose.

    Take control of your time, improve your riding, and enjoy every moment with your horse.

    Key Takeaways:

    • Time isn’t always the issue—motivation, clarity, and decisiveness matter just as much.
    • Even 15–20 minutes of mindful riding can significantly impact your horse and your connection.
    • The 5-Block Time Management System helps you organize your week and prioritize what matters most.
    • Identifying and addressing your fundamental needs can free mental space for riding.
    • Planning your session in advance—goal, focus, and success criteria—boosts motivation and improves performance.

      • Resources & Links Mentioned in the Episode:

      • Learn more about the 5-Block Time Management System by Chelsi Jo: https://open.spotify.com/show/4IPLLBMSkXwtacplRZonzc?si=7a61135965ad47ef 
      • Connect with me and share your wins in our Facebook Community "Happy Rider Healthy Horse": https://www.facebook.com/groups/4007067746246133/ 

        • Listen If You:

        • Want to ride more consistently, even with a busy schedule.
        • Struggle to find motivation to ride after work or on hectic days.
        • Want practical strategies to improve your riding and connection with your horse.
        • Are ready to take control of your time and enjoy every session.
          • ...more
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          Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressureBy Sarah Martine - Veterinarian, dressage rider coach