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[Ep 10] Creating a Home Sanctuary or Meditation Room
Life is busy and can feel overwhelming or exhausting. We all need a calm and inspiring place to go to be able to recharge. Creating a DIY home sanctuary space doesn’t have to be complicated. In this episode Laurel shares ideas for choosing a space, decorating ideas and tips for activities, books and meditation.
PODCAST RESOURCES
- Here’s a blog about how to create your own meditation space: https://www.stonecirclecoaching.com/mindfulness/meditation-space-room/
- Books I mentioned:
The Untethered Soul by Michael Singer
The Book of Awakening by Mark Nepo
Meditations on Intention and Being by Rolf Gates
Peace is Every Step by Thich Nhat Hanh
An Open Heart by The Dalai Lama
Order your copy of my book Spontaneous Combustion: https://www.stonecirclecoaching.com/books/
- Download the Meditation for Beginner’s Guide on the episode webpage here: https://www.stonecirclecoaching.com/podcast/home-sanctuary-meditation-room-ep10/
- Get unstuck, inspired and moving forward in a 1 hour telephone Kickstart Coaching session with me: https://www.stonecirclecoaching.com/kickstart
- Share your sanctuary ideas on the episode page: https://www.stonecirclecoaching.com/podcast/home-sanctuary-meditation-room-ep10/
THIS EPISODE'S HOMEWORK
Something to think about:
What does sanctuary mean to me?
Something to try:
Create a sanctuary space in your home – keep it simple. If you already have a sanctuary space…think about how you can incorporate an element of nature.
JOIN THE CONVERSATION
Love to hear what you have to say – please take a moment to rate, review and/or leave a comment or question.
WANT MORE?
Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive here: https://www.stonecirclecoaching.com/podcast or subscribe on iTunes or wherever you enjoy your podcasts.
CREDITS: The Being & The Doing podcast is produced by Neela Bell. Voiceovers by Jason Harris. Music is Good Morning Sunshine by Yoav Alyagon and Firefly by Scott Buckley.
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By Laurel VespiLife is busy and can feel overwhelming or exhausting. We all need a calm and inspiring place to go to be able to recharge. Creating a DIY home sanctuary space doesn’t have to be complicated. In this episode Laurel shares ideas for choosing a space, decorating ideas and tips for activities, books and meditation.
PODCAST RESOURCES
- Here’s a blog about how to create your own meditation space: https://www.stonecirclecoaching.com/mindfulness/meditation-space-room/
- Books I mentioned:
The Untethered Soul by Michael Singer
The Book of Awakening by Mark Nepo
Meditations on Intention and Being by Rolf Gates
Peace is Every Step by Thich Nhat Hanh
An Open Heart by The Dalai Lama
Order your copy of my book Spontaneous Combustion: https://www.stonecirclecoaching.com/books/
- Download the Meditation for Beginner’s Guide on the episode webpage here: https://www.stonecirclecoaching.com/podcast/home-sanctuary-meditation-room-ep10/
- Get unstuck, inspired and moving forward in a 1 hour telephone Kickstart Coaching session with me: https://www.stonecirclecoaching.com/kickstart
- Share your sanctuary ideas on the episode page: https://www.stonecirclecoaching.com/podcast/home-sanctuary-meditation-room-ep10/
THIS EPISODE'S HOMEWORK
Something to think about:
What does sanctuary mean to me?
Something to try:
Create a sanctuary space in your home – keep it simple. If you already have a sanctuary space…think about how you can incorporate an element of nature.
JOIN THE CONVERSATION
Love to hear what you have to say – please take a moment to rate, review and/or leave a comment or question.
WANT MORE?
Want to hear more of The Being & The Doing podcast or subscribe so you never miss an episode? Check out the podcast episode archive here: https://www.stonecirclecoaching.com/podcast or subscribe on iTunes or wherever you enjoy your podcasts.
CREDITS: The Being & The Doing podcast is produced by Neela Bell. Voiceovers by Jason Harris. Music is Good Morning Sunshine by Yoav Alyagon and Firefly by Scott Buckley.