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Ep. 10 Creating Boundaries To Protect Your Mental Health
Creating boundaries is a really individual experience and yet, I know how important they are! Join me as we discuss WHY you need to have boundaries, HOW you create the boundaries and WHAT TO DO when it's HARD to set the boundaries. So often we allow little annoyances to turn into resentment... Which can lead to much bigger problems with lots of relationships in our lives. So before we get to that point, let me help you recognize the red flags so you know WHEN it is time for you to have the conversation or set the boundary.
Remember your mental health matters. And when you stop to consider what you can say NO to and what you want to say YES to, your life can feel more fulfilled!
Be sure to follow along with me on Instagram @withjadekulia and check out any classes being offered that may help you right now! I have in person Hula & Meditation classes, classes for little girls, and even a basic online course that you can access for the basics of Hula & Tahitian that will help you begin to EMBRACE your body with self love! You can find information on any of those at http://withjadekulia.com.
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By Jade HovorkaCreating boundaries is a really individual experience and yet, I know how important they are! Join me as we discuss WHY you need to have boundaries, HOW you create the boundaries and WHAT TO DO when it's HARD to set the boundaries. So often we allow little annoyances to turn into resentment... Which can lead to much bigger problems with lots of relationships in our lives. So before we get to that point, let me help you recognize the red flags so you know WHEN it is time for you to have the conversation or set the boundary.
Remember your mental health matters. And when you stop to consider what you can say NO to and what you want to say YES to, your life can feel more fulfilled!
Be sure to follow along with me on Instagram @withjadekulia and check out any classes being offered that may help you right now! I have in person Hula & Meditation classes, classes for little girls, and even a basic online course that you can access for the basics of Hula & Tahitian that will help you begin to EMBRACE your body with self love! You can find information on any of those at http://withjadekulia.com.