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EP 10 - dealing with setbacks in your bodybuilding journey
EPISODE TEN - dealing with setbacks in your bodybuilding journey
What do you do when you're working towards a show and all the sudden something happens and you're brought to a halt? What if you're dumped 6 days out of your first show? What if you break your ankle a few weeks before you're planning to start prep?
How do you handle setbacks? How do you stay motivated? What can you do when you're held back?
Gabby, Ashley and Alison share their experience on how to stay successful through adversity and struggles.
You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!
Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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By Gabrielle Foglietta, Ashley Gagnon, Alison Anne WalkerEPISODE TEN - dealing with setbacks in your bodybuilding journey
What do you do when you're working towards a show and all the sudden something happens and you're brought to a halt? What if you're dumped 6 days out of your first show? What if you break your ankle a few weeks before you're planning to start prep?
How do you handle setbacks? How do you stay motivated? What can you do when you're held back?
Gabby, Ashley and Alison share their experience on how to stay successful through adversity and struggles.
You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!
Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit