In this episode I discuss what many of us (including myself) struggle with, and that's self sabotage. We may not even recognize it because it could be embedded into our behavior. This is part two, breaking down the 10 traits of self sabotage. I will be discussing the last 5 traits in this episode ( #6 Staying in your comfort zone, #7 Being a perfectionist, #8 being a people pleaser, #9 Neglecting yourself, & #10 Speaking negatively about yourself). I suggest solutions for these problems and I hope I can help if you struggle with this.

A Song to Expand Your Attention Span: “Man in the Mirror” Michael Jackson