Real Food with Gratitude AKA Katie Brown shares an inspiring story and dives into intuitive eating. The goal of which is to really tune in and listen to your body.

Hard to do if you've never been that type of person, but Katie helps guide the way and connect to RFWG!

Find Katie here:
https://www.realfoodwithgratitude.com/
https://www.instagram.com/realfoodwithgratitude/

Find Dory here:
https://www.theoilspotrva.com/
https://www.instagram.com/dorydoyle/

Find Dr. Joe here:
https://www.therichmondchiropractor.com/
https://www.instagram.com/drjoeabretski/