In this episode of The Warrior Code Podcast, US Army Ranger Raylan Heck takes us into the tenth principle: Emotional Mastery.

After building a foundation of identity, faith, courage, structure, purpose, leadership, and reflection, this episode confronts the silent battles men often fight within. Raylan opens up about the pattern of emotional shutdown—and how breath became the tool God used to anchor him in truth.

Listeners will walk away with practical insight into mastering their emotions not by suppressing them, but by surrendering them to God. Through scripture, breathwork, and self-awareness, Raylan outlines the pathway from reaction to response—and from ego to love.

This is not about appearing calm.

It’s about choosing presence over pressure, and truth over turmoil.

It’s about breathing through the storm… and finding God in the silence.

Tune in and discover how warriors master emotion—not by force, but through surrender.