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Please note, listener discretion is advised for this episode as it touches on sensitive topics and has explicit content.

Vicki Smith is a licensed professional counselor and coach helping people pleasers step outside of their patterns and get to know themselves. She helps people form relationships with themselves first through mindfulness, self-compassion, nervous system regulation and Internal Family Systems therapy model.  

 In this episode Jen and Vicki discuss

-       What is people pleasing a perfectionism?

-       Where does people pleasing and perfectionism start and come from?

-       How childhood affects being a people pleaser in adult life

-       The desire for validation 

-       Self-abandonment leading to people pleasing 

-       Jen’s experience with inner child work

-       Generational factors in the healing journey 

-       What are the patterns that occur in people pleasers and perfectionists

-       What to do if you’re a people pleaser or perfectionist

-       How to completely change your mindset and heal the parts of yourself that no longer serve you

-       Welcoming all parts of your feelings 

-       Creating, communicating and honouring boundaries

-       Living in your own truth

-       Mindfulness 

-       Why it is important to have a strong relationship with self 

-       Ending relationships and friendships

-       The link between the nervous system and people pleasing 

-       Supporting the nervous system to think clearly 

To connect with Vicki you’ll find her on Instagram: @power.to.the.pleasers and her website is www.powertothepleasers.com

To know more about the work that Jen does, head to the website: www.jenhamilton.coach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach