Failure is an option.

Sabrena opens the show talking about being a circus super-star.

Then, we get into listener questions - specifically around failure. We answer the questions:

-Is failure in fitness OK?

-When should I introduce failure into my routine?

Then, we re-cap the stages of behavior change:

-Pre-contemplation

-Contemplation

-Action

-Maintenance

And, also - what to do when you fall back through failure?