From TikTok trends to your toilet—fibermaxxing is everywhere. In this episode, we break down what fibermaxxing really is, why it’s trending, and whether it’s helping or hurting your health. We cover the gut-brain connection, the difference between soluble and insoluble fiber, and how much fiber you actually need. Plus, we expose the hidden truth about processed “fiber-rich” foods and share tips for getting real fiber from real food.