Chana Studley suffered for decades with allergies, asthma, cystitis, IBS, chronic pain, and PTSD before discovering something that turned her experience around. Today, she’s an inspiring author, coach, and speaker, living life with a quiet mind and a (mostly) symptom-free body.

In this episode of The Living Well Pod, Chana shares her journey through years of searching for solutions, trying everything from meditation to iridology to chiropractics, and the profound transformation she experienced when she discovered that her well-being wasn’t dependent on finding a “fix.”

Together, we explore how our thoughts shape our experience of pain and illness, how a busy mind can amplify physical symptoms, and how we can find relief and a quieter mental state without doing more. Chana’s insights are a powerful reminder that whether or not our circumstances change, our experience of them can shift dramatically.

Episode Links:

Find Chana Studley online at https://www.chanastudley.com/

Chana’s books: The Myth of Low Self-Esteem, Painless, Very Well, Beyond Diagnosis (affiliate links)

Coaching with Samantha: https://transformative-psych.com

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