Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more "upright" and proper compared to our usual style, but we wanted to meet the level of professionalism expected of a running YouTuber and college coach like Ben. This episode is basically a little interview with Ben with questions that we were mostly curious about, with some regular banter thrown in. If you enjoyed the episode, please leave a review on whatever streaming platform you may be watching on - Spotify, iTunes, YouTube, etc. We'd appreciate all the feedback

Without further ado, here are some rough timestamps for the podcast:

0:00-10:00 - cold open and introduction to the hosts

10:00-20:00  - Ben's running background, Ben / Spence's marathon training

20:00-36:00 - Ben's PR's, sub-15 / Houston training, the editing lifestyle and logistics

36:00-48:00 - some fun Q&A, a running legend, and 10K subscribers

48:00-54:30 - being a running purist, Strava vs. Running2Win

54:30-68:30 - professionalism, famous encounters, being a coach

----- Tyler Leaves -----

69:30-89:00 - the YouTube running scene and running YouTubers

89:00-97:00 - how normal people react to runners + Spencer's radio fame

----- Discord and previous episode guests shoutouts, outro -----