Get ready for another heavy hitter! This episode is the first of a two-part series on generational trauma- what it is, how it shows up in our lives, and how to build resilience in ourselves and our children.

Join licensed therapist TJ Rumler and myself as we dig into the long-term impacts of shared trauma on individuals, families, and communities.

To find out more about the work TJ does, check out his website at: https://tjrumler.com/