In deep moments of despair, the first thing we do is begin to self sabotage by neglecting our self care routine and immersing into all the feelings of anxiousness, helplessness and ick.  Paula and Vanessa hear you, and see you, and have their own fair share of experiences as such.  As important as it is to allow the body to process the negative feels fully and complete their cycle, when it's time to get out of this stage, we want to immediately be happy again.  The reality is, this moment too shall pass, but it's all a part of this journey that we call life!  In Episode 10, we discuss and recognize that it may seem close to impossible to remain grateful in these darker cloudy moments, but this practice of stating your gratitude in all the good, bad, and in-between moments, raises your vibration and can help you through and out of the moment of despair.  Tune in to the frequency to hear how the co-hostesses have recently experienced chaos, and how acknowledging their gratefulness helped them through the dark clouds.