[VIDEO VERSION AVAILABLE ON YOUTUBE] 

We live in a world obsessed with instant results — quick fixes, overnight success, and 30-day transformations. But the truth? Real growth is rarely glamorous. It’s slow, steady, and sometimes painfully boring. In this episode, we’re talking about what growth actually looks like: the tiny choices that add up, the habits that feel mundane, and the patience it takes to build something that lasts.

From paying off one credit card to skipping the drive-thru, we’re breaking down how progress happens in the smallest, quietest moments — and why that’s something to celebrate.

Show Links 🎪
Rocky Creek Candle Company

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Host: @lydiashock

Theme Song: @ktjcarly

If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.

Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.