- Intro and challenge recap
- Quote of the week and pod comments
- Habit vs routine
- Atomic habits
- Challenge for week

- Intro and challenge recap - Quote of the week and pod comments - Habit vs routine - Atomic habits - Challenge for week

Ep 10: Habits

Hiya! This is Austin and Tayler, home of The Kitchen Table podcast. We have long thought about creating a podcast to motivate, educate, and share our experiences with the world in order to help everyone get 1% better each day and reach their full potential! Hope you gain something by listening!

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Ep 10: Habits

Ep 10: Habits