Did you know trauma can exist with or without an official diagnosis? In this episode, Avigayil opens up about healing from childhood trauma without a diagnosis and leads into the many other things she must accept from her past to move forward. She also shares about mindfulness as a tool for her healing with the link mentioned here: https://dynamic.wakingup.com/course/50de8f?source=content%20share&share_id=6DB17A6C Outside of her healing, Avigayil is a mom, an entrepreneur, & an aspiring author towards her own memoir. To connect more with her, head to the website https://www.alignedcopyco.com To continue the connection & conversation around all things healing, growth, & Overcoming, be sure to follow along our podcast page @OvercomingPod https://www.instagram.com/overcomingpod . Also, feel free to check out http://bio.site/soswithdrtaelor for up-to-date to social media, collaborations, and services, including our self-paced growing course library, “The Overcoming Academy,” bringing you more depth, accessibility, and autonomy within various trauma education topics. Thank you, again, for your continued support, shares, & feedback. We’re honored you choose to include us within your Overcoming & self-healing journey.

Disclaimers:

All information contained within Survivors Overcoming Silence (SOSwithDrTaelor), “Overcoming: The Podcast”, and associated websites, services, and social media content, are for educational purposes, not medical or individual advice, nor substitute for individualized mental or physical health services. Additionally, views shared within podcast episodes or within other (social) media platforms are individual and independent of any associated communities, institutions, or collaboration. If in crisis, please immediately contact local emergency services (911) or suicide hotline (988). TW: re - trauma, abuse, mental health. You know yourself best; please interact at your own risk.